The Eyes Have it

July 25th, 2011 | Contributed by: Eric S. Berger, MD

I’m frequently amazed at the number of patients who come to me with minor skin blemishes who waste huge sums on surgical and laser correction no one will ever notice.

Surgically, the most “bang for your buck” is simple eyelid surgery… blepharoplasty. The procedure can be done in the office under local anesthesia with, occasionally, mild IV sedation. The downtime is minimal and generally consists of wearing sunglasses for a week (not a bad idea in the summer anyway, since UV rays cause cataracts!). Furthermore, your vision will probably improve because you’ll get less “dry eye” and your eyes won’t get as tired.

Redundant skin is carefully removed, bulging fat pads can be trimmed and the results take away 5-10 years in 45 min to an hour.

The scars are concealed in normal skin creases and, are even MORE invisible because who doesn’t wear eye shadow?

Just a thought for the day.

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Fixin’ up your brows

July 18th, 2011 | Contributed by: Allison

Achieve perfect brows with an eyebrow pencil.You wax ‘em, you pluck ‘em, maybe you even dye ‘em – for many women, dealing with their eyebrows is a hassle. No matter how often you head to the salon or break out the tweezers, it feels like your stubborn brows are never just the right shape. How do the stars achieve such a perfect look every single day? They’ve got a secret – and it’s called a brow pencil.

Whether you have whisper-thin, barely-there brows or naturally dark, thick ones that don’t mess around, a brow pencil can help you define shape, add color and fill in bare patches for a flawless look in no time. The right brow shape can frame your face, bring out your eyes and soften (or toughen!) your look, so follow this tutorial for perfect brows every single day.

This isn’t art class

First, it is important to remember that your eyebrows should be natural – you don’t want to look as though you’ve drawn them on with pencil (although you essentially have, of course!). This means no picking up black brow pencil when you’re a natural blonde. Blondes and redheads, if your eyebrows are barely noticeable, you can opt for a light brown that will give added definition without looking too extreme. This tip works excellent for ladies of a certain age who are starting to gray, too.

And remember, absolutely no shaving your eyebrows and starting from scratch with your new art tools. A brow pencil should enhance your natural brows, not drastically alter them. Drawn-on brows never look natural, so stay away from anything too severe.

The right color makes all the difference

Pick a color that’s close to your natural shade. Blondes and redheads can go a few shades darker, while deep brunettes may want to go a shade or two lighter to avoid creating jet-black brows. The hue you choose should be able to easily blend into the surrounding hair. You don’t want it to look as though your natural eyebrow hair is sitting on top of a paint-shop swatch of color!

Keep a light touch

Brow pencil isn’t eyeliner, so don’t apply it like you’re lining your lids. Additionally, don’t draw an outline of your ideal eyebrow and start shading it in – it’ll look far too heavy-handed. Instead, you should gently draw tiny hairs by using short, staccato strokes in and around your existing brows. If you’ve got an area that’s overplucked or awkwardly sparse, you can fill it in by using a slightly heavier hand while drawing.

The trick to pulling off this look perfectly is making sure that eyebrow pencil is sharpened before you begin. With a sharp brow pencil, you can draw realistic hairs that’ll blend in with and enhance your natural brows.

Don’t forget to set!

To make sure your brow pencil doesn’t smudge or fade throughout the day, set your now-perfect brows with a hint of translucent powder or a makeup setting spray. Just be careful not to apply too much, or your brows will look dusty and clouded.

Finish up with your usual makeup routine, applying eyeliner, shadow and mascara. If you find yourself making a little extra eye contact with that hottie at the coffee shop today, don’t be surprised – he can’t help himself! Thanks to your flawless brows, all his attention is focused right on your peepers, so he just can’t keep himself from looking into your beautiful eyes.

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Join the liberation movement against summertime beauty bummers

July 5th, 2011 | Contributed by: Allison

Join the liberation movement against summertime beauty bummersThis July 4th, consider expanding your concept of what independence means. Civil liberties, democracy and the ever-resounding “no taxation without representation” are all wonderful freedoms to champion, but on a slightly less weighty note, where are you in your struggle for the freedom to live without unpleasant beauty issues?

If there’s a thing or two you’d love to change about your appearance, consider this Independence Day your official call to action against unsightly blemishes of all varieties. Here’s a comprehensive list of the top beauty bummers that plague women in the summer, as well as a few things you can do about them.

Spider veins: Varicose veins may be something you’re confronted with all year round, but at no other time do they become more oppressive than when you’re out on the beach in your skivvies. If you’re determined to restore your legs to their former glory in time to hit the waves, realize that the main cause of these uglies probably has something to do with your genes (sorry Mom). What you can do is exercise often and eat well, which generally helps to promote healthy circulation. Elevating your legs for extended periods of time may also help in the prevention category. If you’re already afflicted with spider veins, however, you can try products before resigning yourself to laser surgery. Phytomer Beautiful Legs Blemish Eraser Cream enlists the aid of pearly particles to minimize the appearance of red and blue veins.

Cellulite: Together with its cousin Varicose, Cellulite is an oft-unwanted guest at the party. Before you go reaching for your dreaded beach cover-up, keep in mind that you’re hardly alone. Cellulite often has little to do with how in shape you are, and it afflicts even the thinnest of women. Beyond this, there are very few proven ways to get rid of cellulite for good, although diet and exercise are known to help reduce the appearance of dimples. If you’re looking for a quick fix before you hit the pool, try a product such as DS Laboratories Oligo.DX Cellulite Reducing Gel. The active ingredient targets the subcutaneous layer to visibly reduce the appearance of cellulite.

Oily skin and acne. Yes, with the balmy weather comes a bit of extra shine you didn’t bargain for. Fortunately, this is pretty easy to control. A mattifying serum is great for use under your makeup if your skin is seriously oily. In all other cases, a bit of primer topped with translucent powder should do the trick. Just be careful that you’re not using any makeup products that may clog your pores, as oily skin often comes with an additional unwanted consequence. If you’re prone to acne in the summertime, wash your skin and body with a face or body wash containing salicylic acid or benzoyl peroxide. If you keep up with your exercise routine and avoid processed sugar, flour and other fatty foods, you may also see a marked reduction in breakouts.

Lackluster skin and hair. Even if you have no time to keep up with your tanning routine (hopefully from the bottle, at that), there’s no reason why you shouldn’t be able to sport a healthy glow, especially in the summer. Check in with your health routine (diet and exercise – do we sound like a broken record yet?) and evaluate your skincare products. It’s generally a good idea to exfoliate once or twice a week (any more will likely lead to sensitivity), and make sure you’re moisturizing every day (even if it seems like you’re sweating bricks). Beyond this, a highlighting cream for your face can help add a bit of luminescence where you’re lacking it, and a high-moisture hair mask used weekly can help make your locks glisten.

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Making the case for mineral makeup

June 7th, 2011 | Contributed by: Allison

Making the case for mineral makeupThe turn of our cultural attention onto the amazing properties of mineral makeup hasn’t come without its price. Having been touted for some time now as the leader of the natural makeup revolution, mineral makeup is now drawing some criticism from health and beauty experts who say this organic stuff might have some dangerous pitfalls. Navigating this field of information may be tricky, but learning some basic facts and arguments will help you wrap your head around the current debate.

On one hand, mineral makeup appeals to the increasingly “green” sensibilities of our society. As we turn away from processed foods, non-biodegradable materials and energy-sapping materials and practices, we’re that much more likely to see the appeal in a new variety of cosmetics that promises to come directly from the Earth, sans dyes, preservatives and chemicals. Mineral makeup touts itself as being better for the skin, with the ability to actually improve one’s complexion over time. It blends more seamlessly into the skin than most standard liquid foundations, producing a healthier, more natural-looking glow unrivalled by the makeup of the past.

While all of this may indeed be true, health experts are concerned that these so-called Earth-friendly products aren’t necessarily human-friendly. Not every natural compound necessarily agrees with our bodies, and the same goes for mineral makeup, which can contain trace amounts of harmful substances. The loose powder composition of most mineral makeup means that we musn’t merely be concerned with the effects these products may have on our skin when absorbed through topical application, but the trace amounts of minerals we can inhale when bringing this product so close to our faces.

“The little particles, fibers, get into the peripheral, the small parts of the lungs, and irritate cells,” pulmonary specialist Dr. Hugo Montenegro told ABC News.

According to the news source, the two substances of concern to the Environmental Working Group are bismuth oxycholoride and mica. The former is actually a by-product of lead and the latter is dangerous when inhaled in large quantities, hence why miners and construction workers wear masks when they work.

Some beauty experts suggest sticking to liquid mineral makeup formulas if these potential respiratory complications are of concern, but the debate continues to rage on where effectiveness is concerned.

“Those who love it rave about the light, natural, long-lasting glow that simply can’t be duplicated by other types of makeup,” Web MD observes. “Others, however, complain it’s drying, irritating, and accentuates wrinkles and adds years to your appearance. Some say the colors have an ashy undertone that is a particular problem for ethnic skin types.”

Even health experts are divided regarding the supposed “purity” of such formulas, with some maintaining that the absence of irritants makes it kinder to the skin, while others claim that mineral makeup is hardly different than the makeup women have been using for years, the news soruce reports. Experts maintain that mineral makeup is especially advantageous for those with sensitive skin conditions such as acne and rosacea, which encounter a calming effect thanks to the non-comedongenic properties of the natural ingredients. Plus, for those with skin conditions, mineral makeup is undeniably desirable for its ability to provide near-perfect-looking coverage.

So what’s the verdict?

According to Web MD, you should take care to read the label, as with any beauty or food product. Not all mineral makeup companies actually steer clear from using fillers and preservatives. If you can find a brand that stays true to its promise withoutthe use of mica or bismuth oxycholoride, what’s not to love?

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Un-Wrinkle Makeup-Less Chemical-Free SPF 30 by PTR

May 11th, 2011 | Contributed by: Allison

Un-Wrinkle Makeup-Less Chemical-Free SPF 30 by PTR This product just launched to the market a few weeks ago.  It’s nice that I have a chance to try it first before it actually “OUT” in the market. This product is really neat! When apply it, not only it goes on smoothly, it also blends well and amazingly match my skin color.  The product is  loaded with peptides and top it of with SPF 30 which is perfect for using alone or as a primer. Price point is $48. The product lasts along way.

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Your endless guide to looking natural

May 2nd, 2011 | Contributed by: Allison

Your endless guide to looking naturalFor a look that shouldn’t make you appear much different than your natural self, there are so many ways to pull off a nude makeup style, especially if you’re yearning for some versatility in your morning (or evening) routine. To help you navigate the sea of flattering, effortless choices, here’s a quick pocket guide that will assist you in making up your mind as well as your face.

For your glow

There’s so much that goes in to having great skin, but most of it can be explained rather simply. Eat well, stay well-rested, drink plenty of water and get your weekly dose of fitness. As the largest organ on your body, your skin presents a tangible reflection of your body’s health, so great skincare always starts with great youcare.

Beyond that, there are quality skincare products available that will help you slip into your most beautiful skin yet. Remember – the key to a natural makeup look is having a beautiful complexion that speaks for itself. Your skincare routine will ultimately be devised based on your skin type and individual set of needs, but virtually every woman’s regimen should involve a non-drying cleanser, toner, moisturizer, night cream and any other supplements and serums you might need to target specific concerns.

When your skin is hydrated and healthy, you probably won’t require too much makeup to achieve a flawless complexion, but for whatever problem areas your routine doesn’t correct on its own, using high quality foundations, concealers and powders can help you get that extra boost.

For a timeless, natural look, mineral makeup has been all the rage as of late. Many formulas, such as BABOR Mineral Powder Foundation, are designed to do the work of three products in one, offering unbeatable coverage with a matte, natural finish that conceals as it evens out your skin tone.

Once you’ve got a flawless base, making your complexion pop with some subtle hints of blush and highlighting creams is the perfect finish for a radiant mug. Stick to a cream or powder blush in the rose or peach color family, striving to stick to shades that closely match the tone of your natural glow. Swirl onto the apples of your cheeks and up toward your temple, adding a little to your forehead or nose to finish off a natural sun-kissed glow. Dab a highlighting cream on your cheekbones, temples and browbones to add subtle definition and a romantic dewy glow.

For eyes that sparkle in their own right

Eye makeup is arguably where ladies tend to have the most liberty, so it may be hard to restrain yourself when trying to stick to a nude theme.

Remember, though – a natural aesthetic doesn’t have to look bare, so feather on the mascara and groom those brows as you normally would (structured brows are actually key to pulling off a natural look).

Eyeliner, if used at all, should be kept to natural, neutral tones of brown, navy or gray and applied in short, feathery strokes to the inner lash line and blended softly onto the upper lid.

As for shadows, feel free to play around with any combination of beiges, champagnes, taupes, bronzes and coppers – anything to give your lids an extra pop of shimmer without straying too far from your natural skin tone. If you’re feeling playful, don’t think you need to rule out all the fun – a hint of gold shimmer near your upper and lower lash line will blend right into your tawny look but feature just the right amount of glamour for a night out.

Pout if you want to

As the last (but certainly not the least) part of your makeup routine, lips can be left about as bare as a button or dressed up in a lovely shimmery gloss. Nude makeup looks aren’t the time to break out your bold berry lipstick, but a light lipstain that closely matches your natural coloring will add just a hint of color to your lips without looking overly obvious.

Some nude fashions go for an altogether muted mouth, which is best achieved with a skin-colored lipstick or by applying concealer to your mouth before finishing with a coat of balm or gloss. The result is high-fashion and always chic.

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How to give yourself a royal treatment

April 25th, 2011 | Contributed by: Allison

How to give yourself a royal treatmentIf you’ve already had it up to here with “the royal wedding this” and “the royal wedding that,” have mercy on us. We couldn’t help but be intrigued by Kate Middleton’s choice to do her own makeup for the grand affair, especially when you bear in mind the vast influence she’s had over feminine style and sensibility.

Perhaps Miss Middleton is here to teach us that you don’t need to shell out big bucks in order to look your best, especially if you already look amazing given the makeup skills you’ve perfected over the years.

Either way, we’re sure some of you are clamoring for a piece of the royal pie too – here are some basic do-it-yourself beauty tips, inspired by the ever glamorous and practical Kate.

Skin

Ever wondered how Kate managed to keep her skin so radiant and flawless through the months-long media circus that ensued following her engagement? Alright, we relent, not all of us have our photographs airbrushed when we make public appearances, but at least we can’t chalk this one up to our lack of a team of professional makeup artists.

Fortunately for us, it’s not beyond our grasp to get our hands on the same products that Kate relies on to nourish her dewy complexion. Ever since she was introduced to them by a friend, Kate swears by products developed by Swiss beauty brand Karin Herzog, according to Style.com. Karin Herzog’s U.K. managing director, Julie Cichocki, told the news source that Kate uses the Professional Cleanser, the Vita-A-Kombi 1, the Vita-A-Kombi 3 Spot Zapper and the Oxygen Face Cream.

This last ingredient in particular is something that will let women everywhere breathe a little easier – Karin Herzog was one of the first companies to use oxygen in its beauty products.

“Stress is the number one culprit for depleting oxygen in the skin, and, poor girl, what could be more stressful than an international announcement of a royal wedding, with cameras from every news agency pointed at you,” Cichocki told the news source. “A wedding of any kind is stressful for a bride, and still, her skin looked just beautiful – dewy, plump, fresh.”

Hair

You and I both know that we wouldn’t be so captivated by Kate’s effortless glamor if it weren’t for those commercial-worthy chestnut locks.

Kate’s hair is the next shiniest thing besides her engagement ring, so ladies who want to cop her look should reach for moisturizing shampoos and conditioners. A shine-enhacing serum or spritzer can help add a little extra reflective oomph.

As for that classic polished style, Glamour.com instructs women everywhere to nab it for themselves using “the round-brush twist.”

“Using a medium-sized, boar-bristle round brush, blow out your hair as usual, until it’s about 80 percent dry,” the news source explains. “Then start rolling sections onto the brush and [flip] it vertical to your head. Hold each section that way and blast with heat from the dryer for several seconds, then pull the brush straight down until the hair slides up and off.”

Voila – you’ve got sleek, subtle ringlets that will make for a rather royal impression.

Makeup

Last but not least, the moment you’ve all been waiting for – the beauty prowess that is now so accessible to women everywhere. Kate has inspired many with her clean, basic makeup that bodes well for a run down the grocery aisle just as well as it does for a professional photoshoot.

With the already-impeccable complexion you acquired thanks to Kate’s skincare regimen, apply just enough tinted moisturizer or foundation to even out your skintone.

A soft, rosy blush paired with sheer pink or neutral gloss will add the subtlest tint of color to lips and cheeks, as eyes are what tend to steal the show in true Middletonian fashion. A basic rim of black or dark brown liner applied to the top and bottom lash line is of utmost importance, followed by a couple coats of black mascara and a pencil or mousse to get those brows in tip-top shape.

If you thought that was easy, rest assured – the hard part largely involves waiting on that prince to show.

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Beauty fixes to stock your pantry with

April 16th, 2011 | Contributed by: Allison

Beauty fixes to stock your pantry withLest you thought that all of your cosmetics belonged on your vanity table or in your bathroom cabinet, we encourage you to think again. Some of the most vital beauty fixes are things you would normally find in your kitchen, lending true meaning to the old adage – “you are what you eat.”

If you’re of the mindset that beauty comes from within, it goes to say that the vitamins and nutrients with which you supply your body have a lot to do with how you look on the outside. That being said, many of us may know this to be true without any knowledge of the food items or their individual applications. For the hungry and the curious, here’s a short, simple guide.

Fountain of youth

Before we delve into the nitty gritty, let’s all bring our attention to what’s arguably the most vital nutrient of them all. Water not only constitutes the bulk of our planet, our bodies and our life-force as a whole, but it’s also one of the most influential beauty tools.

Drinking your eight glasses is not a bunch of quackery – when you’re properly hydrated, you feel more energized, your skin glows brighter and even you hair retains more moisture.

Good, clean wholesome fun

Not surprisingly, what’s generally good for your nutritional health also packs some weight when it comes to your complexion.

“Diets rich in fruits, vegetables and whole grains can make your skin glow, help clear up acne and fight aging and sun damage,” according to StyleList.com. “Likewise, meals laden with trans-fats, white flour, sugar and chemicals can leave your complexion looking dry, dull and lackluster.”

Their most basic advice? Skip processed foods, avoid anything that’s deep-fried, ditch the sugary drinks and opt for brown sugar or whole-wheat flour whenever you can.

Stock up on omega-3s

There’s a reason why Eskimos tend to be so happy – they’re always eating fish, after all. Not only do omega-3 fatty acids offer a major boost to your sense of well-being, as found in major recent studies, but they also offer a cure for a handful of different beauty ailments.

According to StyleList, foods rich in omega-3s are a good antidote for dry skin, psoriasis, acne, redness and inflammation.

Wondering how best to get your hands on this miracle worker? “These ‘good fats’ are found in fatty fish including salmon, mackerel, tuna, herring, halibut, as well as ground flaxseed, flaxseed oil, canola oil, soybean oil, walnuts, leafy greens, and tofu,” Health & Fitness reports.

Hair revival

There’s a whole grocery bag’s worth of stuff that will help you nab good hair days forevermore. According to The Frisky, reaching for salmon will get you the omega-3 fatty acids, protein, vitamin B-12, and iron that your tresses crave. Other hair-friendly foods include dark green vegetables, beans, nuts, poultry, eggs, whole grains, oysters, low-fat dairy items, carrots, beef and brown rice.

What’s your backup plan?

Getting the most out of the stuff you eat doesn’t involve a major dietary turnaround alone – lots of people take nutritional supplements to boost their intake of vital nutrients, and this can help give you that added boost that may be hard to attain just from one day’s worth of meals. Good news for you is that many companies create custom dietary supplements to specifically target your skin, hair or overall beauty needs, so you can be sure you’re getting all the good loving you need to look amazing.

Try Murad Pure Skin Clarifying Supplement for a complexion that can’t be beat, or try Sprayology Hair + Nail Tonic for beautiful hair and nails from the inside out – just two sprays below the tongue and you’re good to glow!

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The 1970’s revival and you: How to make the most of a vintage makeup trend

April 1st, 2011 | Contributed by: Allison

The 1970's revival and you: How to make the most of a vintage makeup trendIf you’re like us, you’ve heard the news that the ’70s are back – at least when it comes to fashion and makeup. But while vintage styles by their very essence are partly worthy of revival and partly better left where they expired decades ago, we think there’s something to be said about the trends of the ’70s that do deserve an encore (or two).

Think elegant ease and loose, flowy fabrics complemented by fresh, bright-eyed faces. No, we’re not encouraging you to rock the over-tanned, over-plucked and too-blue eyeshadow look, but there’s a way to delicately and demurely pull these ideas off with all the best of today’s makeup technology in mind.

“That fresh-faced ’70s glow is a lovely look you can wear even if you decide against the belly-pinching aspect of high-waisted jeans,” the Kansas City Star advises. “Several beauty items out for spring make achieving this look super-easy, flushing the skin with a sheer wash of color that feels and looks like the ’70s.”

And what, exactly, may this entail?

Face

It’s never a good idea to wear foundation or makeup that’s darker than your natural color, but you can rock the ’70s glow without betraying your complexion. Do apply your regular shade of foundation and concealer, but work in a healthy flush with a bronzer, blush or cheek stain.

To get just the right touch of sun-kissed splendor, apply a multi-toned bronzer (such as the POP Beauty Double Duty Bronzer) to your cheekbones, temples, nose and forehead. The contrasting shades of bronze and pink help balance each other out, and will look oh-so-natural when applied to the parts of your face that the sun highlights.

To really maximize on achieving this balance, add a swirl of rosy blush to the apples of your cheeks and blend into the bronzer.

Of course, it’s equally appropriate to wear blush on its own terms, and in order to achieve that iconic summer-ready glow, light stains and creams are where it’s at this season. These formulas feature a “pretty, vivid pigment but doesn’t look or feel weighty on the skin,” the news source reports. “That makes it perfect for hot, sunny days when a swipe of blush or a berry-kissed pout is all you need to look sexy and made-up.”

Apply a highlighting cream to your cheekbones and browbones to really nab that dewy-faced look.

Eyes

For those who aren’t old enough to remember, the ’70s involved lots of pastel shadows to create darling wide-eyed snow bunny gazes. The downside of this was that many girls looked permanently surprised (how much of that was due to their brows, we can’t say). Just remember: pastel colors are good and fun, but only when they actually serve to complement your coloring.

Choose a light-colored shadow that’s not overly opaque and blend it in softly all over your lid. The aim here is to create a watercolor effect – not something that mimics sidewalk chalk.

You can add some winged liner, but overdoing it will send you straight back to the ’60s. Finish with plenty of black or brown mascara.

Lips

In keeping with the sheer, beach babe beauty that characterized the times, lips should be similarly light and breezy. Apply a sheer lipgloss or balm to keep your pout fresh – a little tint wouldn’t hurt either. ModelCo Lip Lights Ultra Shine Lip Gloss in Indian Summer is just the right embodiment of this sun-kissed style.

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Promoting your nail health (and leaving them be)

March 12th, 2011 | Contributed by: Allison

Promoting your nail health (and leaving them be)If you’re like a lot of us, the day-to-day stresses of everyday life may inspire all kinds of unruly nail-biting habits and cuticle abuse. And, on top of everything else, we’re just starting to see the light at the end of the long winter tunnel, a season which isn’t particularly known for being friendly to our hands.

Perhaps it’s time to make a resolution, don’t you think? With a few simple steps and expert tips, we can all start treating our manos a bit better. After all, who doesn’t want to be able to show off gorgeous, manicured hands on a regular basis?

1. Every good manicure starts with a soothing soak – attending to your skin is an important first step to getting those hands into shape.

While every inch of your skin generally requires extra TLC in the winter, nothing gets a harder beating than your hands. If you’ve been suffering from dry, cracked knuckles, it’s crucial that you begin applying lotion to them at least once a day. Carrying ultra-rich hand creams in your purse is also a good idea if you find yourself needing access to the stuff at all hours of the day.

Look for lotions that are specially designed to treat the sensitive skin on your hands. L’Occitane Mini Honey and Lemon Hand Cream will make taking care of yourself all the more intoxicating with its fresh, delicious scent and ultra-effective shea butter.

Cuticles also need special attention in the winter, and tending to them well can help prevent the temptation to chew them up.

“I’ve had a number of nail gurus tell me that oil is better than lotion,” Genevieve Monsma, beauty director of MORE magazine, told CNN.

Monsma recommends applying nail oil to the cuticles before bed or before putting on your gloves in the morning in order to give enough time for the product to sink in (olive oil works just as well, too).

2. For those with some rugged-looking cuticles, keeping your nail beds in shape can make the difference between promoting your bad habit and having flawless, healthy nails.

Toronto nail salon owner Leeanne Colley told The Globe and Mail that avoiding “wet” and “soak” manicures may be a better solution for the cuticle-afflicted. Colley recommends applying a gel cuticle remover on dry nails and letting it sit for about 30 seconds or so. Then, gently push back the skin with an orange stick wrapped in cotton.

For healing purposes, a bit of special cuticle salve may help you with any existing damage on your hands. Colley recommends looking for products that contain grapeseed or almond oil.

3. If you’ve been tearing up your cuticles, chances are you never let your nails get too long either. Some people like having short, manageable fingertips, but if you’re longing for a little extra length, there are ways you can promote your nail growth.

A high-protein diet can be an unexpected route toward faster growth, according to OneIndia Living. Fish and lean meats can provide the most noticeable results, and vegetarians can benefit from some Vitamin D supplements or protein-rich legumes.

The news source also recommends massaging nails with olive, coconut or sesame oil. This is especially good therapy for anyone that does a lot of dish-washing throughout the day.

If you haven’t been wearing gloves this winter, you should probably get on that right away. Nails can crack without the proper circulation and warmth, which doesn’t do much for your manicure. One way to help prevent this is by wearing some thin polish at all times, according to the news source.

Of course, a little outside help never hurt anyone. Use a special nail treatment such as Talika Nail Regenerator Serum for extra nourishment and healing power.

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